每周菜譜

      每周菜譜

      當(dāng)前位置: 首頁(yè) ? 校園公告 ? 每周菜譜

      【SCFLS每周食譜預(yù)告】第二周(9月9日-12日)

      來(lái)源:管理員 發(fā)布時(shí)間:2019-10-14 17:00:14 瀏覽次數(shù):203 【字體:

      注:周五(9月13日)為中秋節(jié)假期,

      故提供下周一至周四食譜

      Tips: Friday(13th Sep.) is Mid-autumn Festival. 

      Provide the menu from next Monday to Thursday.

       

      國(guó)際幼兒園

      International Kindergarten

        第二周  9月9日--9月12日  

      Week2(9/9-9/12)



      星期一Monday

      早點(diǎn)

       Morning  Snack

      牛奶

      Milk

      奶香吐司

      Milk flavor toast

      蔓越莓干

      Dried cranberries

       

      午餐 Lunch

      南瓜松仁牛肉粒

      Fried diced beef with pumpkin and pine nut

      有機(jī)花菜炒肉糜

      Fried cauliflowers with meat paste

      上湯空心菜

      Fried water spinach with soup

      羅宋湯

      Borsch

      米飯

      Rice

      水果 Fruits

      紅心火龍果

      Dragon fruits

       午點(diǎn)

       Afternoon Snack

      海參小米粥

      Millet congee with sea cucumber

      津津鹵汁豆腐干

      Marinade bean curd

      特別餐點(diǎn)

      Special meal

      牛肉忌口替換菜:獅子頭

      Alternate for beef: large meatball

      火龍果忌口替換菜:葡萄

      Alternate for dragon fruit: grape

      海鮮忌口替換菜:小米粥

      Alternate for seafood: millet congee


      星期二Tuesday

       早點(diǎn)

      Morning Snack

      牛奶

      Milk

      進(jìn)口卡通餅

      Cartoon shape crackers

      兒童奶酪

      Cheese

       

      午餐 Lunch

      蒜香雞中翅

      Braised chicken wings with minced garlic

      蘆筍培根

      Fried asparagus with bacon

      卷心菜胡蘿卜

      Fried cabbage with carrots

      野菌鯽魚(yú)豆腐湯

      米飯

      Rice

      水果 Fruits

      新西蘭陽(yáng)光金果

      Yellow cherry tomatoes

       午點(diǎn)

       Afternoon Snack

      紅棗雪梨銀耳羹

      White fungus thick soup with red dates and   pears

      菜肉春卷

      Vegetables and meat spring rolls

      特別餐點(diǎn)   

      Special meal

      雞肉忌口替換菜:蒸牛肉丸

      Alternate for chicken: steamed beef   ball

      鯽魚(yú)忌口替換菜:松茸肉絲湯  

      Alternate for crucian: matsutake with sliced meat soup


      星期三Wednesday

       早點(diǎn)

       Morning Snack

      牛奶

      Milk

      銅鑼燒

      Dorayaki

      無(wú)籽提

      Grapes

       

      午餐 Lunch

      龍蝦焗飯

      Baked rice with lobster

      奶油蘑菇湯

      Cream of mushroom soup

      荷塘月色

      Fried lotus roots with carrots agric and   celery

      法式蒜香面包片

      Sliced bread with minced garlic

      水果 Fruits

      蘋(píng)果   

      Apple

       午點(diǎn)

       Afternoon Snack  

      橙香芋艿紅薯甜湯

      Sweet potato soup with taro

      月餅

      Moon cake

      特別餐點(diǎn)  

      Special meal

      海鮮忌口替換菜:蘆筍鴨胸蓋澆飯 

      Alternate for seafood: rice served with asparagus and duck breast meat


      星期四Thursday

       早點(diǎn)

       Morning  Snack

      牛奶

      Milk

      黃油小花

      Butter flavor cookies

      開(kāi)胃山楂糕 

      Haw jelly

       

      午餐 Lunch

      茄汁咕咾肉

      Sweet and sour pork

      茭白炒蛋

      Fried cane shoots with eggs

      青菜蘑菇

      Fried green vegetables with mushroom

      美味老鴨煲

      Duck pot

      燕麥米飯

      Oatmeal rice

      水果 Fruits

      巨峰葡萄

      Grapes

       午點(diǎn)

       Afternoon Snack

      椰汁餐包 

      Coconut juice flavor bread

       午點(diǎn)

       Afternoon Snack

      番茄忌口替換菜:土豆燒排骨

      Alternate for tomatoes: braised ribs   with potatoes

      雞蛋忌口替換菜:炒素

      Alternate for eggs: fried vegetables


       


       

      小學(xué)部 & 中學(xué)部

      Primary School & Middle school

        第二周  9月9日--9月12日  

      Week2(9/9-9/12)


      星期一Monday

       早間餐

       Morning  Snack

      酸奶

      Yogurt  

      肉松餐包

      Bread

       

      午餐 Lunch

      蒜蓉蒸大蝦

      Steamed shrimp with minced garlic

      卷心菜火腿

      Fried ham with cabbage

      青菜蘑菇

      Fried Chinese cabbage with mushroom

      西湖牛肉羹

      Minced beef tofu soup

      米飯

      Rice

      水果 Fruits

      巨峰葡萄

      Grape

       晚餐

       Dinner

      酸菜魚(yú)片

      Fish with pickled mustard-green

      番茄炒蛋

      Scrambled egg with tomato

      上湯油麥菜

      Fried lettuce with soup

      白菜肉圓湯

      Meatball soup with cabbage

      米飯

      Rice


      星期二Tuesday

       早間餐

       Morning  Snack

      鮮奶

      Milk

      羊角包  

      Bread

       

      午餐 Lunch

      番茄燴牛腩

      Braised brisket with tomato

      杏鮑菇炒雞片

      Fried chicken slice with mushroom

      雞汁娃娃菜

      Fried cabbage with chicken soup

      松茸草雞湯

      Chicken soup with truffle

      米飯

      Rice

      水果 Fruits

      櫻桃小番茄

      Cherry tomato

      晚餐

       Dinner

      醬汁大排

      Braised pork chop with soy sauce

      肉沫云絲

      Fried bean curd slice with minced pork

      上湯空心菜

      Fried water spinach with soup

      時(shí)蔬魚(yú)丸湯

      Fish ball soup with vegetable

      米飯

      Rice


      星期三Wednesday

       早間餐

       Morning  Snack

      酸奶

      Yogurt

      椰汁吐司

      Bread

       

      午餐 Lunch

      蘆筍鴨柳

      Fried duck fillet with asparagus

      茭白肉片

      Fried pork slice with wild rice shoot

      蠔油生菜

      Fried lettuce with oyster sauce

      山藥牛尾湯

      Oxtail soup with yam

      米飯

      Rice

      水果 Fruits

      哈密瓜

      Honeydew

       晚餐

       Dinner

      茄汁漢堡

      Hamburger

      面筋小白菜

      Fried cabbage with gluten

      蘿卜木耳小排湯

      Rib soup with radish and fungus

      咖喱牛肉蓋澆飯

      Curry beef with rice


      星期四 Thursday

       早間餐

       Morning Snack

      鮮奶

      Milk

      華夫餅

      Waffle

       

      午餐 Lunch

      杏鮑菇燒肉

      Braised pork with mushroom

      青椒百葉肉絲

      Fried pork slice with green pepper and   dried bean curd

      上湯花菜

      Fried cauliflower with soup

      扁尖老鴨湯

      Duck soup with dried bamboo shoot

      米飯

      Rice

      水果 Fruits

      火龍果  

      Dragon fruit

       晚餐

       Dinner

      時(shí)蔬魚(yú)柳

      Fried fish fillet with vegetable

      文蛤燉蛋

      Steamed egg with clam

      炒莧菜

      Fried amaranth

      冬瓜三鮮湯

      Three delicacy soup with white gourd

      米飯

      Rice


      END

      菜譜提供:總務(wù)處 / 營(yíng)養(yǎng)師

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      英文審核:語(yǔ)言中心

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