校長信箱:cj8101@163.com
【SCFLS每周食譜預告】第七周（10月14日-18日）
國際幼兒園
International Kindergarten
第七周 10月14日--10月18日
Week7 (10/14-10/18)
早間餐
Morning Snack
牛奶
Milk
華夫餅
Waffle
奶酪棒
Cheese stick
午餐 Lunch
富貴獅子頭
Braised meat ball
番茄炒蛋
Fried tomato with egg
青菜蘑菇
Fried green vegetable with mushroom
山藥牛尾湯
Ox tail soup
燕麥米飯
Oat meal rice
水果 Fruits
金果
Yellow cherry tomato
午點
Afternoon Snack
雞頭米紅薯甜湯
Sweet soup with gorgon fruit and sweet potato
梨
Pear
特別餐點
Special meal
番茄，雞蛋忌口替換菜：卷心菜火腿
Alternate for egg and tomato: fried cabbage with ham
山藥，牛肉忌口替換菜：三鮮湯
Alternate for Chinese yam and beef: three delicacies flavor soup
早間餐
Morning Snack
牛奶
Milk
葡萄吐司
Toast with raisin
鹵汁豆干
Marinade bean curd
午餐 Lunch
蠔油雞中翅
Braised chicken wing with oyster sauce
卷心菜培根
Fried cabbage with bacon
蒜蓉菠菜
Fried spinach with mashed garlic
冬瓜排骨煲
Rib pot with white gourd
米飯
Rice
水果 Fruits
火龍果
Dragon fruit
午點
Afternoon Snack
廣式魚滑粥
Fish paste porridge
鹵蛋
Spiced corned egg
特別餐點
Special meal
雞肉忌口替換菜：獅子頭
Alternate for chicken: meat ball
菠菜忌口替換菜：炒西葫蘆
Alternate for spinach: fried zucchini
火龍果忌口替換菜：葡萄
Alternate for dragon fruit: grape
海鮮忌口替換菜：菜肉粥
Alternate for seafood: porridge with meat and vegetables
雞蛋忌口替換菜：堅果
Alternate for eggs: nuts
早間餐
Morning Snack
牛奶
Milk
玉米棒
Corn cob
冬棗
Winter jujube
午餐 Lunch
龍蝦時蔬焗飯
Baked rice with lobster and vegetable
羅宋湯
Borsch
手打QQ丸
Handmade meatball
水果 Fruits
蘋果
Apple
午點
Afternoon Snack
番茄青菜雞蛋面
Tomato with vegetable and egg noodles
山楂糕
Jelly haw
特別餐點
Special meal
海鮮忌口替換菜：揚州炒飯
Alternate for seafood: Yangzhou fried rice
番茄忌口替換菜：青菜肉絲湯，
Alternate for tomato: vegetable and shredded meat soup
蘋果忌口替換菜：蜜瓜
Alternate for apple: melon
番茄、雞蛋忌口替換菜：青菜肉絲面
Alternate for tomato and egg: vegetable and shredded meat noodles
早間餐
Morning Snack
牛奶
Milk
奶香小饅頭
Milk flavor cracker
每日堅果
Nuts
午餐 Lunch
洋蔥鱔絲
Fried shredded eel with onion
茭白炒蛋
Fried cane shoot with egg
上湯西蘭花
Fried broccoli with soup
菌菇乳鴿湯
Pigeon soup with mushroom
米飯
Rice
水果 Fruits
蜜柚
Grapefruit
午點
Afternoon Snack
紅棗桂圓紅糖水
Brown sugar soup with longan and red date
燒麥
Shao-mai
特別餐點
Special meal
堅果忌口替換菜：香蕉片
Alternate for nuts: dried banana slices
黃鱔忌口替換菜：獅子頭
Alternate for eel: meat ball
雞蛋忌口替換菜：洋蔥鴨柳
Alternate for egg: fried duck breast strip with onion
西蘭花忌口替換菜：炒青菜
Alternate for broccoli: fried vegetables
早間餐
Morning Snack
牛奶
Milk
黃油曲奇
Butter cookie
雞蛋干
Dried egg
午餐 Lunch
臺式牛肉面
Beef noodles
骨頭湯底
Bone soup
香菇釀肉
Braised meat with mushroom
水果 Fruits
香蕉
Banana
午點
Afternoon Snack
椰汁餐包
Coconut juice flavor bread
特別餐點
Special meal
牛肉忌口替換菜：雞肉面
Alternate for beef: chicken soup
小學部 & 中學部
Primary School & Middle school
第七周 10月14日--10月18日
Week7 (10/14-10/18)
早餐
Breakfast
豆?jié){
Soybean milk
茶葉蛋
Egg stewed in tea
黑米薏仁粥
Black rice porridge
水果玉米棒
Corn
芝麻球
Sesame ball
吐司
Toast
肉包
Pork bun
豆角包
Bean bun
早間餐
Morning Snack
鮮奶
Milk
牛角包
Croissant
午餐 Lunch
蝦仁炒蛋
Scrambled egg with shrimp
金針菇百葉肉絲
Needle mushroom with pork and dried bean curd slice
面筋娃娃菜
Fried cabbage with gluten
蘿卜草雞湯
Chicken soup with turnip
米飯
Rice
水果 Fruits
香蕉
Banana
晚餐
Dinner
富貴獅子頭
Meatball
萵筍炒香腸
Fried sausage with asparagus lettuce
香菇青菜
Fried Chinese cabbage with mushroom
紫菜肉絲湯
Seaweed soup with pork slice
米飯
Rice
早餐
Breakfast
豆?jié){
Soybean milk
白煮蛋
Boiled egg
松茸肉糜粥
Pork porridge
黃油小南瓜
Pumpkin
熱狗
Hot dog
燒麥
Shao-mai
雞蛋餅
Pancake
梅菜包
Vegetable bun
早課間餐
Morning Snack
鮮奶
Milk
牛角包
Croissant
午餐 Lunch
酸湯肥牛
Sour soup beef
培根西藍花
Fried broccoli with bacon
青椒藕片
Fried lotus root slice with green pepper
菌菇鯽魚湯
Fish soup with mushroom
米飯
Rice
水果 Fruits
葡萄
Grape
晚餐
Dinner
荷葉蒸雞
Steamed chicken
黃瓜炒蛋
Scrambled egg with cucumber
手撕卷心菜
Fried shredded cabbage
莼菜銀魚羹
Silver fish soup with water shield
米飯
Rice
早餐
Breakfast
豆?jié){
Soybean milk
茶葉蛋
Egg stewed in tea
菜粥
Vegetable porridge
蒸紅薯
Steamed sweet potato
三絲春卷
Spring roll
綠茶餅
Green tea cake
菜包
Vegetable bun
刀切饅頭
steamed bun
早間餐
Morning Snack
鮮奶
Milk
奶棒
Milk stick
午餐 Lunch
香煎漢堡
Hamburger
鮮貝豆腐羹
Tofu soup with scallop
青椒土豆絲
Fried sliced potato with green pepper
扁尖老鴨煲
Duck soup with dried bamboo shoot
米飯
Rice
水果 Fruits
嘎啦果
Apple
晚餐
Dinner
響油鱔糊
Braised eel mince
咖喱焗飯
Curry rice
菠菜炒胡蘿卜
Fried spinach with carrot
蘑菇蛋湯
Mushroom soup with egg
早餐
Breakfast
豆?jié){
Soybean milk
白煮蛋
Boiled egg
南瓜粥
Pumpkin porridge
糖芋艿
Taro
玉米布丁酥
Pudding crisp
花卷
Steamed roll
肉包
Pork bun
豆沙包
Sweetened bean paste bun
早間餐
Morning Snack
酸奶
Yogurt
牛角包
Croissant
午餐 Lunch
番茄魚柳
Fish fillet with tomato
豉油燉蛋
Steamed egg with soy sauce
蠔油生菜
Sautéed Lettuce in Oyster Sauce
羅宋湯
Borsch
米飯
Rice
水果 Fruits
哈密瓜
Honeydew
晚餐
Dinner
素雞燒肉
Braised pork with vegetarian meat
佛手瓜肉糜
Fried chayote with minced pork
干鍋花菜
Griddled cauliflower
冬瓜小排湯
Rib soup with white gourd
米飯
Rice
早餐
Breakfast
豆?jié){
Soybean milk
茶葉蛋
Egg stewed in tea
魚肉薺菜粥
Vegetable porridge with fish
蒸山藥
Steamed yam
南瓜餅
Pumpkin pancake
紅糖饅頭
Steamed bun with brown sugar
蔥油餅
Chive pancake
水餃
Dumpling
早間餐
Morning Snack
酸奶
Yogurt
全麥餐包
Bread
午餐 Lunch
黑胡椒牛肉
Black pepper beef
水面筋炒肉片
Fried pork slice with gluten
蘑菇小青菜
Fried Chinese cabbage with mushroom
松茸乳鴿湯
Pigeon soup with mushroom
米飯
Rice
水果 Fruits
火龍果
Dragon fruit
菜譜提供：總務處 / 營養(yǎng)師
英文翻譯：沈紫煙 葉欽
英文審核：語言中心
編輯、排版、審核：校長辦公室 宣傳辦
招生熱線：0512-89180556 / 89180555 
應聘郵箱：hr@cscfls.com
學校地址：蘇州市相城區(qū)金磚路399號