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【SCFLS每周食譜預(yù)告】第九周（10月28日-11月1日）
國際幼兒園
International Kindergarten
第九周 10月28日--11月1日
Week9 (10/28-11/1)
早間餐
Morning Snack
牛奶
Milk
旺仔小饅頭
Crunchy rice ball
藍(lán)莓
Blueberry
午餐 Lunch
富貴獅子頭
Braised meat ball
番茄炒蛋
Scrambled egg with tomato
青菜香菇
Fried green vegetable with mushroom
紫菜蝦皮湯
Dried shrimp and seaweed soup
米飯
Rice
水果 Fruits
蘋果
Apple
午點
Afternoon Snack
香甜馬蹄露
Water chestnut drink
燒麥
Shao-mai
特別餐點
Special meal
番茄、雞蛋忌口替換菜：肉末豆腐煲
Alternate for tomato and egg: tofu pot with minced meat
蝦皮忌口替換菜：紫菜肉絲湯
Alternate for dried small shrimp: shredded meat and seaweed soup
蘋果忌口替換菜：香蕉
Alternate for apple: banana
早間餐
Morning Snack
牛奶
Milk
玉米棒
Corn cob
蔓越莓干
Dried cranberry
午餐 Lunch
洋蔥牛肉
Fried beef with onion
杏鮑菇肉片
Fried meat slices with pleurotus eryngii
荷塘月色
Fried lotus root with carrots fungus and celery
鯽魚豆腐湯
Carp and tofu soup
米飯
Rice
水果 Fruits
橙
Orange
午點
Afternoon Snack
奶香芝麻糊
Sesame paste
蔥香小花卷
Steamed twisted roll with chopped green onion
特別餐點
Special meal
牛肉忌口替換菜：扣肉
Alternate for beef: braised meat
鯽魚忌口替換菜：豆腐肉絲湯
Alternate for carp: shredded meat and tofu soup
早間餐
Morning Snack
牛奶
Milk
華夫餅
Waffle
每日堅果
Nuts
午餐 Lunch
雞中翅
Braised chicken wing
時蔬三文魚
Fried salmon with vegetables
清炒西葫蘆
Fried zucchini
冬瓜木耳排骨湯
Rib soup with white gourd and fungus
藜麥米飯
Cereal rice
水果 Fruits
葡萄
Grape
午點
Afternoon Snack
雪梨冰糖水
Pear drink with rock candy
萬圣乳酪派
Cheese pie
特別餐點
Special meal
每日堅果忌口替換菜：山楂糕
Alternate for nuts: haw jelly
雞肉忌口替換菜：獅子頭
Alternate for chicken: meat ball
海鮮忌口替換菜：清蒸鴨脯肉
Alternate for seafood: steamed duck breast
早間餐
Morning Snack
牛奶
Milk
葡萄吐司
Toast with raisin
奶酪棒
Cheese stick
午餐 Lunch
蘆筍蝦仁
Fried shrimp with asparagus
蘑菇釀肉
Braised meat with mushroom
清蒸南瓜
Steamed pumpkin
五彩雞肉燴飯
Braised rice with chicken and vegetables
菌菇鴿子湯
Pigeon soup with mushroom
水果 Fruits
火龍果
Dragon fruit
午點
Afternoon Snack
暖胃牛肉蘑菇粥
Beef porridge with mushroom
高鈣小香干
Dried bean curd
特別餐點
Special meal
蝦仁忌口替換菜：牛肉丸
Alternate for shrimp meat: beef ball
南瓜忌口替換菜：山芋
Alternate for pumpkin: sweet potato
雞肉忌口替換菜：揚州炒飯
Alternate for chicken: fried rice
火龍果忌口替換菜：蜜瓜
Alternate for dragon fruit: melon
牛肉忌口替換菜：豬肉蘑菇粥
Alternate for beef: porridge with pork and mushroom
早間餐
Morning Snack
牛奶
Milk
紅糖餅
Brown sugar cracker
小番茄
Cherry tomato
午餐 Lunch
臺式鹵肉面
Braised pork rice
鹵蛋
Spiced corned egg
蠔油生菜
Fried lettuce with oyster sauce
秘制湯底
Special soup
水果 Fruits
進口香蕉
Banana
午點
Afternoon Snack
肉松餐包
Meat floss bread
特別餐點
Special meal
小番茄忌口替換菜：柚子
Alternate for cherry tomato: grapefruit
雞蛋忌口替換菜：雞翅
Alternate for egg: chicken wing
小學(xué)部 & 中學(xué)部
Primary School & Middle school
第九周 10月28日--11月1日
Week9 (10/28-11/1)
早餐
Breakfast
豆?jié){
Soybean milk
茶葉蛋
Egg stewed in tea
南瓜小米粥
Pumpkin porridge
蒸紅薯
Steamed sweet potatoes
小麻球
Glutinous rice sesame ball
奶油饅頭
Milk steamed bun
肉包
Bun with pork
早間餐
Morning Snack
鮮奶
Milk
脆皮餐包
Bread
午餐 Lunch
香芋扣肉
Stewed pork with taro
萵筍炒雞片
Fried chicken slice with asparagus lettuce
上湯青菜
Fried Chinese cabbage
鯽魚豆腐平菇湯
Fish soup with tofu and mushroom
米飯
Rice
水果 Fruits
橘子
Orange
晚餐
Dinner
上湯魚圓
Fish ball
西芹馬蹄炒方腿
Fried ham with celery and water-chestnut
蒜蓉菠菜
Fried spinach with minced garlic
蘑菇肉絲海帶湯
Soup with mushroom, shredded meat and kelp
米飯
Rice
早餐
Breakfast
豆?jié){
Soybean milk
白煮蛋
Boiled egg
香菇瘦肉粥
Congee with mushroom and pork
燒麥
Shao-mai
南瓜餅
Pumpkin pies
蒸餃
Steamed dumpling
菜包
Vegetable bun
早課間餐
Morning Snack
酸奶
Yogurt
奶棒
Milk stick
午餐 Lunch
金針菇牛柳
Fired beef fillet with needle mushroom
肉沫豆腐煲
Braised tofu with minced pork
蠔油生菜
Lettuces with oyster sauce
羅宋湯
Borsch
米飯
Rice
水果 Fruits
哈密瓜
Honeydew
晚餐
Dinner
咖喱雞塊
Curry potato with chicken nugget
茭白甜椒炒蛋
Scrambled egg with sweet pepper and wild rice shoot
面筋白菜
Fried cabbages with gluten
冬瓜木耳排骨湯
Soup with white gourd and pork ribs
米飯
Rice
早餐
Breakfast
豆?jié){
Soybean milk
茶葉蛋
Egg stewed in tea
白粥
Porridge
米網(wǎng)山藥卷
Yam roll
黃金糕
Sponge cake
蒸南瓜
Steamed Pumpkin
梅菜包
Vegetable bun
早間餐
Morning Snack
鮮奶
Milk
椰汁餐包
Bread
午餐 Lunch
排骨年糕煲
Braised rib with rice cake
西蘭花炒蝦仁
Fried broccoli with shrimps
手撕包菜
Fried cabbages
紫菜蛋花湯
Soup with seaweed and eggs
米飯
Rice
水果 Fruits
冬棗
Winter jujube
晚餐
Dinner
洋蔥鱔絲
Fried eel slice with onion
番茄雞蛋焗飯
Baked rice with tomato and egg
蘑菇青菜
Fried Chinese cabbages with mushroom
白菜油丁粉絲
Glass noodle with cabbage and dried bean curd
早餐
Breakfast
豆?jié){
Soybean milk
白煮蛋
Boiled egg
蘇式糖粥
Sugar porridge
港式流沙包
Steamed bun with custard and egg yolk filling
油條
Deep-fried dough stick
玉米棒
Sweet corn
蔥油餅
Chive pancake
早間餐
Morning Snack
酸奶
Yogurt
奶香吐司
Toast
午餐 Lunch
脆皮鱈魚卷
Crispy cod roll
培根花菜
Fried cauliflower with bacon
上湯娃娃菜
Fried cabbage with soup
胡蘿卜玉米小排湯
Soup with pork ribs, corn and carrot
米飯
Rice
水果 Fruits
橘子
Orange
晚餐
Dinner
黑椒牛肉
Black pepper beef
酸菜百葉肉絲
Fried pork slice with dried bean curd and pickle
蒜蓉空心菜
Fried amaranth with minced garlic
薺菜羹
Shepherd’s purse soup
米飯
Rice
早餐
Breakfast
豆?jié){
Soybean milk
白煮蛋
Boiled egg
菜粥
Vegetable porridge
糖芋艿
Chinese eddo with sweet-scented osmanthus
脆皮香蕉
Crispy banana
蔥油花卷
Steamed twisted roll
肉包
Bun with pork
早間餐
Morning Snack
鮮奶
Milk
粗糧餐包
Bread
午餐 Lunch
沙醬雞翅
Braised chicken wing in shacha sauce
文蛤燉蛋
Steamed eggs with seafood
青椒水面筋
Fried green peppers with gluten
番茄土豆湯
Soup with tomato and potato
米飯
Rice
水果 Fruits
千禧
Cherry tomatoes
菜譜提供：總務(wù)處 / 營養(yǎng)師
英文翻譯：沈紫煙 葉欽
英文審核：語言中心
編輯、排版、審核：校長辦公室 宣傳辦
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學(xué)校地址：蘇州市相城區(qū)金磚路399號